Whole Food Diet –For a healthy life and sustainable food production we need to take a step back in time.  Our ancestors eat whole natural foods that grew locally. It turns out that this is what makes us the healthiest. The average distance food items travel to get to an grocery store shelf is over 3000 miles so eating local produce can also reduce green house gas emissions and help to combat the climate crisis. Today industrial agriculture breeds plants for yield, packing, shelf-life, attractiveness and in the case  GMOs, anything you can image.. Unfortunately, taste, nutrients and biodiversity have fallen buy the way side in the name of profit. Anything of nutritional value that is still in this food then can get further destroyed be processing and packaging. This section is devoted to eating and preparing whole natural foods that are the best for our health and our planet.